Nutrition...a confusing maze of information!

Like all young people, Jon & I are working on making sure that we are eating the right foods and taking care of ourselves.  With the change/move to the farm, we have been able to have at least one solid meal with each other, everyday.  Usually that meal is at about 1-2pm, when all of the cows and calves have been fed.  In addition to sitting down for an hour for a hot meal, we also talk about the daily happenings at the farm and catch a little daytime TV.  We bounce between local news and Rachel Ray.  Later, when doing dishes and book work I might catch the Doctors or Dr. Oz. 
While I am not an avid follower of any of these shows, their rhetoric lately has caught my attention.  In an effort to capture viewers' attention they throw out words like "organic", "natural", "toxic", "poison", "miracle cure", "fountain of youth", and many more sales pitches!  Since we are early on our journey to better nutrition, I thought I would find the information on these shows to be useful and informative, but instead I found it to be inflated and false.  My perception was that it was a lot of hype for a variety of  "natural" solutions with false promises.  Example: I would love to eat a miracle berry from China that can reverse the signs of aging while taking a plethora of supplements for every possible ailment I "could" have in the future.  If even half of these ideas worked I should live for...well, I don't know, how's about forever!?!?!?  The saddest part of this revelation is that the average consumer doesn't fact check it, and therefore falls into a trap of misguided intentions. 
My personal experience has led me to believe that the miracle cure & fountain of youth lies within ourselves and how we handle our everyday lives.  My grandmother passed away at the age of 93, my grandfather is still alive and will reach 90 soon.  My father boasts of being in his late 50's and still not needing an ounce of medication for his heart.  The key to their successful, healthy lifestyles.....a balance!  A balance of good nutrition, exercise/daily activity, and reducing stress through positive relationships.  I know for a fact that their lives had/have balance.  My grandmother was noted for her lunches and dinners.  My father still brags about how she'd feed everyone 5 times in a day!  (morning rolls, breakfast after chores, noon dinner, afternoon snacks, and finally supper)  She balanced fruits and vegetables with meats and breads, in addition to dairy.  without even knowing, my grandmother was teaching invaluable lessons.  My father starts each day with the same breakfast before milking...an orange, some type of cereal with milk and flax seed, and 2 slices of toast with jam.  Add his farming lifestyle, filled with physical activity, and his heart is that of a healthy 20-something.  And even though my grandfather is almost 90, he still comes to the farm to help my dad....staying young! 
I guess what I'm trying to point out is that with all of the hype about good nutrition these days, it pays to look back at see what worked.  Those skills that my grandmother passed down are far more important to good health than any special berry from China or supplement from the store.  As for me, I'm sticking to my basics...a balanced diet, lots of physical activity, and relationships with others to help me enjoy life.....and I too hope to live well into my 90's as well!