Wednesday, October 19, 2016

Don’t be Afraid to get into the Picture

This weekend I had the opportunity to do some photography for friends and family.  I made the leap to invest in a camera that I know I will really enjoy for the years to come.  Since my 4-H years, photography has been a great pastime of mine.  If you stop by my home, my walls are covered with my favorite pictures of family, friends, and my favorite places.  During my adventures this weekend I had an adorable 9-year-old amateur photographer-in-training with me; she would like to be called a paparazzo.  I let my paparazzo take my camera and go to town taking her own pictures.  My paparazzo stopped and asked me to get into the pictures she was taking.  I hesitated.  I didn’t want my picture taken.  First, I was dirty.  We had been walking down field roads all morning on our journey and I was covered in dust.  Secondly, I was wearing a scrubby t-shirt and some super short running shorts, but those things are so darn comfortable.  And finally, I am always hesitant to get into pictures because I will find something wrong with how I look, my weight, my angles, my curves, my muffin top, my wrinkles, my sun spots, my list could go on and on.  But who am I to say no to this adorable, insistent 9-year-old paparazzo.  I couldn’t say no, she wouldn't let me.  I couldn't let her down.  

I hopped into the pictures and I did what she told me to do.  I wasn’t certain that she was getting my good side or not and I was a little shy about it at first, but she was just thrilled to have me participate in her creative process.  We did some funny shots, we did some serious shots, and we had a blast making memories.  This was not my usual place.  When I am out taking pictures I take pictures of other people, I seldom take pictures of myself, other than the usual Snapchat selfie on the farm or at work.  Pictures make me feel self-conscious, especially about my body type.  I have struggled with my body type and image for as long as I can remember, that’s an honest statement.    God made me to be a beefy, strong woman, not a delicate, petite one.  I know that I am more confident that I have ever been but I still have days where I feel exposed or vulnerable about how I look.  I feel like a 6 on most days rather than the 10 I know God wants me to be.  I want to be known for my brains and personality rather than my appearance.  Am I beautiful?  Yes I am.  But on those days when I am feeling low, I let all of the little things about myself that are not quite perfect bother me more than seeing the positives overall about myself.  I tell myself I’ll take pictures again when I lose 10 pounds or get my hair to look perfect.  
Floored, that this is how my paparazzo sees me, for all my good things!

My little paparazzo took me out of comfort zone and I am so grateful for that!  Because, when I took a look at the pictures she had taken, absolutely there were some that I didn’t like and made me feel insecure and vulnerable but there were also some amazing pictures that I LOVED!  She captured my smile, my personality, and actually…she captured how she sees me.  I was completely floored and honored that this girl could do so much for my self-esteem in such a short afternoon.  Children don’t care about your muffin tops or your wrinkles, they care about you being there with them, in the present.  They want you to be confident in who you are and what you represent as a human, as a woman.  Children just need you to be your beautiful self.  Be confident, be vulnerable, be beautiful, and for Pete’s sakes….get yourself into those pictures with those kids and make some memories!  Those memories will last forever and your children will have a memento to last a lifetime!

Friday, September 9, 2016

Happy People First, then Happy Cows

The Dairy Community has been preaching for years about how we put the cows first.  We have done amazing things on our farms making sure our cows and their well-being come first, but there is a personal consequence for this: marriages, families, friendships, mental health, and so much more.  As a dairy community we need to make sure we put people first, then the cows, because if it wasn’t for the people we wouldn’t have the cows.  More important are the selfless owners/farmers/managers of these dairies.  So many stories have been popping up in my newsfeed of dairy farm families in so much hurt, sacrificing everything they have for their cows, but losing so much of what makes life worth living. 

Wonderful women are sharing heart breaking stories about how they are doing it all.  They are taking care of their kids, milking cows, managing employees, pulling extra milking shifts, driving tractor, taking care of harvest meals for their husbands, cleaning their house and at the end of the day they feel guilty that they didn’t do enough.  They didn’t make the fancy crafts with their kids, they didn’t deep clean their fridge, they missed a night out with the girls, all for the sake of the cows.  These women wear their sacrifices like a badge of honor on their sleeves but show the signs of being drained and destroyed.  Just the thought of doing something for self-care, like an hour to take a bath, enjoy a book, or spend some prayer time immediately spawns feelings of guilt and selfishness.  Some of these women even cast judgement on others who do take time for themselves and let something else in life slip.  Ladies, we are not in competition with each other!  Stop it right now!  There is no pride in cleaning your house instead of spending time with your kids.  There is no pride in working yourself to a thread all for the last 5 pounds of milk.  There is so much more to life than cows and milk production.  We can’t do it all and we shouldn’t.

Humans were meant to be in community with each other and help each other.  If you’re a spiritual person, you know we were meant to need something other than people and ourselves, we need God.  We were not meant to be independent, but interdependent.  Ask someone for help, share responsibility with your husband.  Take an oxygen mask ladies and help yourself out.  If you don’t take care of yourself first then how can you possibly take care of anyone else?  And men do this too! (but they aren’t willing to talk about it because heaven forbid they sacrifice their male pride)  I will never forget the relief I felt when a friend shared with me that she was hiring a housekeeper to clean her house 4 times a year! Wow! Did I ever feel better about my dirty house after that!  Or when I discovered that a family made the choice to play with their kids instead of chopping silage on a Sunday.

Personally, I did it.  I tried to do it all.  I tried to be the farm manager, herdsman, calf feeder, heifer breeder, accountant, the HR manager, the social media specialist, all for the cows and the last 5 pounds of milk.  Was I successful?  You know I was, I’m determined.  Did my cows come first? Definitely! But what did I lose?  I lost my marriage, I lost my sanity, I lost my health, I lost myself.  My friends tried to hand me an oxygen mask but I didn’t take it.  I didn’t take it until I hit rock bottom.  It was then I realized how much I was missing out and how much more I could accomplish if I just took even one hour a day for myself.  If I said no to some activities and volunteer work.  If I let employees do their jobs and trust them to do their jobs.  I made time for God, for exercise, for reading.  I made time for family and friends.  My own niece was scared of me because I spent so little time with her.  My house was a mess, I lost our farm, but I salvaged what was left of me and rebuilt what I have now become.  Ladies, please do yourself a favor and take the oxygen mask!  There is no pride in working yourself to death!  Do something for yourself, take a nap, spend some time just playing and laughing with your kids.  Call a friend for coffee and help.  You matter! Because at the end of the day there will be no cows and no farm if it wasn’t for you and your drive and passion.  And gentlemen, please take note as well, because you matter too!  Ask for help and take care of yourselves!  I’m cheering for you!

Wednesday, August 10, 2016

Battle of the "-free's"

There has been much discussion lately about various pulls from consumers for "antibiotic-free", "rBST-free", "GMO-free", and whatever kind of "-free" you can come up with.  Whether grounded in science or not, these demands from consumers are becoming increasingly louder and more prevalent.  If you ask me, it is the result of social media and companies capitalizing on fear marketing, but my opinion doesn't matter, at least not yet.  I have had several conversations with various farmers over the past few weeks that are facing some serious demands by the processors that they sell their milk to.  While most processing companies are dairy farmer owned and a board of dairy farmers serve and lead those companies, consumers and marketing are now in the driver's seat for the products and quality that farmers must produce.  Rather than premiums being paid for higher quality products dairy farmers are being asked to make changes on their farms or be forced to take a penalty for their milk.  Let me provide a couple "real life" examples of the costs that a dairy farmer faces with these challenges.

One cooperative is forcing its farmers to produce milk with lower bacteria counts and not use any chemicals or cleaners on farm that contain a certain chemical in order to meet the demands of their foreign export markets.  In order to avoid this chemical, dairy farmers now have to buy more expensive cleaners from a smaller pool of possible choices.  In order to lower their bacteria counts, milking equipment has been upgraded, which is also expensive.  Those dairy farmers do not see a pay increase for their milk, it is just another hoop that they jump through in order to have a market to sell milk to.  Is that the price they pay to have a market to sell to? It appears that way.  Were these changes good for the farmer?  Most were, but they were expensive at a time when milk prices are low.  Did the farmer get paid more for their milk because of the benchmarks met? No.  Most people resist change, dairy farmers are no different, but the milk produced from these farms is no safer than the milk they produced last year, before these changes.  They just jumped through another hoop, spent some more money and didn't get paid any more for their efforts, however they did appease the standards to ship dairy products abroad.

Another couple of cooperatives are discussing only buying milk from dairy farms that do not use rBST (recombinant bovine somatotropin).  In several states already (Michigan for example) this is already commonplace.  rBST is a growth hormone used to increase metabolism activity and feed efficiency in dairy cows.  rBST has decades of research proving that there is no difference between milk that comes from a treated cow and milk from a non-treated cow, however there is an implied understanding from consumers that any added hormones are bad.  I will note that as a dairywoman I did not use rBST and found I was better off without it BUT I do see a place for it on our farms.  I see where it can help a farmer keep a cow healthy and productive.  I also see where it helps a farmer be more efficient converting feed into milk (which is really good for our environment!).  rBST is another tool that is available to dairy farmers to help them do what's best for their cows, their families and their resources.  Eliminating rBST from the toolbox is fine but again there is no premium paid to the dairy farmers for having one less tool to use.  Instead these farmers will have to spend money increasing their management and care of their cows to hopefully recoup the lost milk production and efficiency.  These farmers will also potentially have to sell cows for slaughter that they would have been able to keep with the aid of rBST.  I know with the advancement of management skills and facilities rBST is becoming increasingly outdated, but to completely remove it from the toolbox does have me concerned.  Yet another hoop to be jumped through with no premium paid to the dairy farmer to make those changes.  Farmers are forced to keep swallowing the costs instead. 

My proposal: let's meet in the middle.  Consumers have concerns and dairy farmers have costs to make those changes.  Admittedly some dairy farmers won't change, there's always someone like that.  I know as a dairy farmer I would have no problem meeting those demands as long as we can reach agreements that make sense for everyone involved.  I want a future market for milk because I want another generation of dairy farmers. I want to be able to send our dairy products to foreign countries and reach consumers who have never had dairy products before.  But I also want changes in standards and benchmarks to make sense for the dairy farm families involved.  Right now, with record low milk prices yet again, these challenges are a hard sell to farmers.  Consumers want transparency and believe it or not dairy farmers want to give that transparency.  We're proud of what we do every day and we love the milk that we produce and the cows that we care for.  Just ask us!!  Instead of battling each other over the "-free's"  let's have a conversation, respect each other, and meet in the middle for what makes sense for everyone involved!

Tuesday, July 26, 2016

Keeping Cows Cool: It's more than sprinklers and fans!

Last week supplied some down right unbearable heat in the upper Midwest! I know several dairy farmers were posting pictures of their cows enjoying sprinklers and fans on their dairy farms. Other than spraying dairy cows down with cool water (cold water actually causes shock in cows!) and blowing them with fans, what other options do farmers have to keep cows cool?  Additionally, how does hot weather change the day to day operation of the dairy farm? 

Cows laying down is an excellent sign of cow comfort and cooling!
You’ve been hot all day, chances are you are not very excited to eat anything.  Cows and calves are the same way.  Dairy farmers will work hard to keep extra cooler water available for the baby calves to drink as well as even supplementing water with electrolytes (much like Gatorade).  Calves can be bedded with sand instead of straw which in the shade of their calf huts actually provides a dry and cool place for the calves to rest in the heat of the day.  Calves can be further cooler by opening hatch doors on their huts and even lifting the huts up to accommodate more air flow.

For cows and heifers, they might be fed at night rather than the heat of the day to help them feel cooler and more eager to eat.  Additionally, cows and heifers might be fed more frequently in the heat so they have the opportunity to have fresh feed more often.  Feed spoils more quickly in the heat so fresh feed is critical.  There are even electrolytes for cows that can be added to their water to improve their hydration.  Dairymen and women might postpone doing some extra tasks during the week of heat stress, focusing on only doing the necessary tasks that provide excellent care.  Vaccinating calves and cows during this weather is not advised, so not to put the animal’s immune system under even more stress.  Moving cows to different pens is also not advised, however, when cows decide to have babies, that cannot be predicted.  Cows calving are kept in cool, shaded locations and when they have delivered their calves, they receive plenty of cool water to drink.  Cows are provided with lots of fresh bedding to keep dry after their sprinkler baths.  Most dairy farmers will avoid breeding cows during the heat because the increased internal temperature of the cow reduces her chance of becoming pregnant. 

In operations, dairy farmers are working to do everything they can to keep cows cool and keep them from getting stressed.  Farmers will change feeding time from morning to night.  They might not vaccinate or dry off cows during an extreme heat week like last week.  The might also only do the necessary jobs on the dairy, allowing them to take care of themselves.  So often farmers in general, will work tirelessly to take care of their cows and forget about themselves.  It should be noted that they are some of the best people because of this but they put themselves at risk.  I know dairies with employees will stock fridges with cool beverages and lots of frozen treats.  They will encourage their employees to also take breaks when doing extremely physical tasks, like cleaning stalls.  When a heat wave like this comes through, it effects everything from the cows to the people on the farm!  Stay cool everyone!

Thursday, July 21, 2016

We farm so you don't have to

"Everyone of us that is not a farmer is not a farmer because we have farmers" Secretary of Agriculture Tom Vilsack

Check out this video link below, this is an excellent speech from Secretary of Agriculture Tom Vilsack!

This speech from Sec. Vilsack came across my newsfeed this week and it had me thinking about the small portion of people who are trained, experienced and qualified to raise food for the people of this country.  It's truly impressive the small number of people who rise food for so many and in places where food shouldn't grow we are using technology and conservation practices to make it grow.  It's astounding!  Going to the grocery store is something generations of people have taken for granted.  Consumers have the convenience of driving a few minutes to the nearest store to pick up anything they might want for supper as compared to having to raise, plan, store, and preserve food for their suppers.  By having their food that simple and cost effective, consumers are free to have more time to do their other jobs and taking care of their families. 

I attended an on-farm meeting this week where a banker in attendance had a young woman with him.  This young woman was the banker's intern for the summer and he was taking an opportunity to show her the inner workings of a dairy farm.  When we were leaving the meeting I approached the young woman and thanked her for her time as well as asked her what she had learned from attending this meeting.  Her words have stuck with me ever since we talked.  "I will never take for granted my next glasses of milk! Wow! These people are truly tirelessly selfless! They do things I could never do and get up at crazy times of the day just to do work that they obviously love!  I am truly floored!"  That right there is exactly why we need to tell/share our farming stories, because it is so important that the consumers of today have the ability to see how and where their food comes from.  If we just open our doors and minds, and listen to the concerns our consumers have we can make a priceless impression, just like this young woman. 

This reason is also why I decided to spread my wings a little and agree to do an interview with a local fitness blogger.  She wanted to interview a farmer who is using fitness in her life and as a result we had a good conversation about what I hope consumers learn from my work and the work of many other great farmers and ranchers.  We want you to know we CARE!  Feel free to check out the link below for Tough Muddette's blog, it's a good one!  And expect me to keep telling me dairy's story!